It is far from unusual nowadays to hear someone say ‘I can’t eat wheat’ or ‘I have problems if I eat dairy’, or one of a myriad other foodstuffs. Both food intolerance and food allergies are on the increase, and can have a major impact on your quality of life should you be unfortunate enough to suffer from them.

First, let’s get the semantics out of the way. Allergy produces an almost immediate response and can be life-threatening – airways swell,

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