credit: www.all-about-psychology.com
When the subject of health and fitness pops up, most people talk about "getting in shape". The things they don't get is that their own thoughts will be in fact detrimental to their own expectation of losing fat. You hear these people lamenting about being in poor condition and announcing, “I want to get in condition and shed some extra fat off”, What we do not notice these folks saying is, “I want to get in shape, burn fat, and stay that way.”
The ulti...
