So, here are some answers of how to stop ear ringing. Some have claimed to reduce their tinnitus just by changing their eating habits and lifestyle to become more healthy. Eating right means getting a lot of fruit and vegetables, enough protein (from eggs, chicken, turkey, and lean red meat), whole grains, fatty fish like salmon or tuna, and dairy. It's also important to make sure you aren't including too much caffeine, alcohol or salt in your diet.A little bit of exercise can also help. This do...